A Global Mental Health Movement

You are Seen. You are Enough. You are not Alone.
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Experience I See You

The Story of I See You

“I See You” began as a letter I wrote to my younger self, with tears streaming down my face, seated in the back of a cab after an event. They were the words I needed to hear when I was struggling, as I slowly rediscovered my worth through therapy and reflection.

What began as a personal moment of release grew into a song of self-love and strength, an anthem for mental health, resilience, and hope. It’s about the journey we all must take to truly accept, see, and love ourselves, to live more consciously and grow through whatever we’ve been through.

✨ Once again, I see you.

I see you because I have been where you are, in the darkness, in pain, in silence. I know what it’s like to feel unseen, unheard, and misunderstood. That’s why I want to remind you today: you are seen, you are valued, you are enough.

This platform was created to remind you that your story matters, that no matter where you are in life, your light still shines. Every scar, every tear, every moment of courage makes you who you are.

Whatever you may be going through, you will get through it. It’s okay to not be okay. Be gentle with yourself, be kind to yourself, and remember you are not alone.

Let’s journey together, to heal, to rise, and to remember: I see you. I love you. I believe in you.

Mental Health & Support Resources

You are not alone. Reach out for help — every soul deserves to be seen.

CCC Foundation

Provides cancer care support and free crisis-counseling via 1333 line

1333

1333letstalk@gmail.com

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CCC Foundation – Courage, Compassion, Commitment

Sri Lanka Sumithrayo

Providing Confidential & Free emotional support to anyone in need.

112674436

slssumithrayo@gmail.com

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Sri Lanka Sumithrayo

National Institute of Mental Health

Sri Lanka’s largest public psychiatric hospital, offering inpatient care, training, and research

1926

info@nimh.health.gov.lk

Visit Website

National Council of Mental Health

112685960

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Women In Need

Addressing issues of domestic violence, rape, child abuse, incest, cyber violence, street harassment and other forms of violence faced by women and girls across Sri Lanka.

775676555

connect@winsl.net

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WIN for HER by Women In Need

The Grassrooted Trust

provide a safe space for marginalized communities, online and in the real world

768797530

trust@grassrooted.net

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Emerge Lanka Foundation

Supports and empowers young Sri Lankan survivors of sexual abuse.

770819113

info@emergelanka.org

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Zonta Sri Lanka

Supports young women’s leadership, rights, and advocacy through education

Emerge Global

Road to rights

Promoting human rights, peace, and SDG-driven change

The Road to Rights

Human Rights Council Sri Lanka
The Soupbowl

providing home-cooked meals for low income background and vulnerable communities

775437038

shehan@thesoupbowl.org

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The Soup Bowl

AIESEC Sri Lanka

youth-run organization in developing the leadership potential of young people.

1122746190

info@aiesec.lk

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AIESEC Sri Lanka

Rotaract Sri Lanka & Maldives

empowering young leaders to serve their communities, grow professionally and drive sustainable change

778995851

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Rotaract in RID 3220 – Sri Lanka & Maldives

Interact Distrcit 3220

youth service clubs building leadership through community service

774582006

interactdistrictcouncil3220@gmal.com

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Interact District 3220

Sri Lanka Unites

Fostering reconciliation across ethnic, religious divides

117477944

info@srilankaunites.org

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Sri Lanka Unites

Rotary Sri Lanka

Global volunteer network addressing health, education, peace, and community development

777530227

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Rotary District 3220

National Social Welfare Institute
Mel Madura

112693460

Visit Website

Autism Childrens Parents Society SL

Meet Stephanie Siriwardhana

Stephanie Siriwardhana is a storyteller, a creator, and a woman who has spent her life turning pain into purpose and art into healing. Born in Sri Lanka and raised across continents, Stephanie has always believed that love, dignity, and hope have the power to transform lives and that no one should ever feel unseen.

She first stepped into the public eye as Miss Sri Lanka for Miss Universe, later becoming a television host, singer, performer, and creative voice trusted by brands and audiences across the country. But behind the stages and the spotlight, her true calling has always been service. Stephanie is the Founder of the Infinite Grace Foundation, where she works with prisoners, survivors, children, and vulnerable communities to restore dignity, purpose, and possibility in places where hope is often forgotten.

Her work spans many worlds; music, mental health, rehabilitation, corporate training, women’s empowerment, and youth leadership. She speaks openly about her own journey through mental health struggles, reminding people that it is okay to not be okay, and that healing begins the moment someone feels seen.

“I See You,” her debut single and national campaign, is the heart of that message. It is a movement built on compassion, rooted in lived experience, and created to remind every person that their story matters. Through music, mirrors, carnivals, journals, ambassador networks, and year-long mental health initiatives, Stephanie is leading a new kind of national conversation, one grounded in love, courage, and humanity.

Stephanie believes that real change begins when we dare to see ourselves and each other with kindness and love because love never fails. Her mission is simple and powerful: to help people find their light again and to build a world where nobody has to suffer in silence.

This is her journey. This is her heart.

Welcome to I See You.

Campaign Timeline

A global movement unfolding across continents

OCT 10 -12
World Mental Health Weekend Launch

Dubai, Chennai and Colombo

Global activation with mirror installations and public events

OCT 13-31
Storytelling & Press Build-Up

International Media

Press features, panel discussions, and celebrity engagement

Nov 01
Engagement Campaign Launch

Worldwide

Dance challenge, yoga workshops, and art therapy sessions

Dec Mar
Extended Movement

Global Expansion

International Women's Day tie-in and sustained community building

Campaign Resources

Free downloadable materials to support your journey

Best Friend Journal

A guided self-reflection workbook for your mental health journey

Download
Celebrity Calendar

Empowerment visuals and daily quotes for inspiration

Download
Press Kit

Media resources, logos, and campaign information

Download
Workshop Guides

Mindfulness, yoga, and art therapy session materials

Download

Get Involved

Join thousands around the world in this movement for healing and hope
Join the Movement

Follow @iseeyoumovement and share your journey with #ISeeYou

Follow Us

Dance Challenge

Learn the hook step and share your video to inspire others

Join Challenge

Partner With Us

Collaborate to amplify the message of mental health awareness

Get in Touch